Blog
4 Easy ways to Clear Energy
Signs you may be carrying energy that is not serving you. Tightness and heaviness Fatigue Agitation/ anxiety/ overwhelm Lack of sleep Inability to relax Overthinking Indecisive and scattered mind Headaches and other body aches that keep coming back Constant...
Why do we feel emotional after healing?
Have you ever felt tired, tearful, irritated, or headachy after a healing session? It is a sign the body has gone through some energy shifts. Energy healing and emotional work are very similar to physical exercise. When exercising for the first time or...
Respect Your Boundaries
A few weeks ago in a group healing session, we worked on strengthening our boundaries and clearing guilt when we felt we could not meet others' expectations. The energy field becomes weak and shaky when your boundaries are weak, making you prone to stress. ...
Your thoughts are a powerful tool
Your thoughts create your vibrations. They can help you or hinder you. What are your first thoughts on Self-growth? "It's going to be hard." "It's going to take a long time." "Im not sure if I can." These words have lower vibrations. They are contracting and...
Why the Spiral?
The Spiral is a powerful symbol of creation and growth, used by many ancient cultures and religious traditions. Spiral shapes are also found in nature. It's a symbol representing the journey and change in life. The Spiral represents the consciousness of nature...
“From Fatigue to Fantastic” – The 5 Worst comments
Now I have settled back into my normal life after India, it’s time to resume my “From Fatigue to Fantastic” series! As I have mentioned in my past blogs that Adrenal Fatigue is often unrecognized. It is also unknown to the majority of the public, including medical...
Getting naked in Vashisht
Now I have extended my stay in this magical country, I decided to go to Manali on an overnight bus. It reminded me of when I first went backpacking around the world. As a budget backpacker, l often travelled on overnight buses and trains to save on accommodation...
The Dalai Lama Experience
The Dalai Lama Teaching in Mcleodganj Maroon coloured robes and everlasting smiles surround me here at the Dalai Lama temple complex. As I walk through amongst them, the monks gently move their upper body to create a path for me. One of them indicates that there is...
Yoga teacher training
Today was a big day The last day of my yoga teacher training. I have been training for the last 28 days. An intense and inspiring 28 days. My normal day consisted of 7 to 8 classes per day from 6:30 am to at least 7 pm. Within each day there was 4 hours of asana...
After the storm
It rains daily here during the monsoon The storm usually comes around during my lunch break. I have the pleasure of just sitting and watching the storm go by. Electricity is often cut off due to the thunder. It’s like I’m in a different world, away from everything...