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How to choose a singing bowl

How to choose a singing bowl

There is no other sound like Tibetan singing bowls. A common question I get asked is how to choose a good singing bowl for Personal Use.  Here is a list of things you may want to look out for when purchasing a singing bowl. Know the history of the bowl: Who, where,...

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Energy of Yogāsana

Energy of Yogāsana

Yoga is an ancient energy medicine. Yogāsana (poses) prompt energy flow in the physical body and rebalance energy. One of my favourite Yogāsana ⁠ Supta Baddha Koṇāsana⁠ (Reclined bound angle pose) ⁠ In my nightly Yoga practice, I settle in this pose for at least 5...

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Why the Spiral?

Why the Spiral?

The Spiral is a powerful symbol of creation and growth, used by many ancient cultures and religious traditions. Spiral shapes are also found in nature. It's a symbol representing the journey and change in life. The Spiral represents the consciousness of nature...

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Getting naked in Vashisht

Getting naked in Vashisht

Now I have extended my stay in this magical country, I decided to go to Manali on an overnight bus. It reminded me of when I first went backpacking around the world. As a budget backpacker, l often travelled on overnight buses and trains to save on accommodation...

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The Dalai Lama Experience

The Dalai Lama Experience

The Dalai Lama Teaching in Mcleodganj Maroon coloured robes and everlasting smiles surround me here at the Dalai Lama temple complex. As I walk through amongst them, the monks gently move their upper body to create a path for me. One of them indicates that there is...

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