Blog
Nurturing Your Body During Times of Transition: A Natural Approach
Whether you are navigating a challenging time, transitioning to a new phase of life, or in the process of deep inner work, here are my recommendations on how to naturally support your body's process. During times of transition, your body works hard and requires more...
Embracing Sound Healing
Ever wondered if an active mind means you’re not getting the most out of your sound healing session? I’ve recently had several enquries from clients that their physical or mental state during Sound Healing might impact the effectiveness of their experience. The...
Sound Healing for Aches and Pains
Many clients report a reduction in aches and pains and faster post-surgery recovery with Sound Healing. Sound healing can support physical recovery in several ways: Physical Level Relaxation: Calming sound activates the parasympathetic nervous system (Rest and...
Are you easily distracted by others?
Are you easily distracted by others - noise, energy, and mood? Does it stop you from attending groups and fully diving into your mindfulness and healing practices? Does your sensitivity to others hinder your everyday life? Trying to block out distractions only...
How to choose a singing bowl
There is nothing quite like the sound of Tibetan singing bowls. One of the most common questions I am asked is how to choose a high-quality singing bowl for home use. Here are some important factors to consider when selecting a singing bowl for its authentic...
Energy of Yogāsana
Yoga is an ancient energy medicine. Yogāsana (poses) prompt energy flow in the physical body and rebalance energy. One of my favourite Yogāsana Supta Baddha Koṇāsana (Reclined bound angle pose) In my nightly Yoga practice, I settle in this pose for at least 5...
4 Easy ways to Clear Energy
Signs you may be carrying energy that is not serving you. Tightness and heaviness Fatigue Agitation/ anxiety/ overwhelm Lack of sleep Inability to relax Overthinking Indecisive and scattered mind Headaches and other body aches that keep coming back Constant...
Why do we feel emotional after healing?
Have you ever felt tired, tearful, irritated, or headachy after a healing session? It is a sign the body has gone through some energy shifts. Energy healing and emotional work are very similar to physical exercise. When exercising for the first time or...
Respect Your Boundaries
A few weeks ago in a group healing session, we worked on strengthening our boundaries and clearing guilt when we felt we could not meet others' expectations. The energy field becomes weak and shaky when your boundaries are weak, making you prone to stress. ...
Your thoughts are a powerful tool for healing
Your thoughts create your vibrations. They can help you or hinder you. "It's going to be hard." "It's going to take a long time." "I'm not sure if I can." These words have lower vibrations. They are contracting and disempowering as if you have already given up...