Blog
Why the Spiral?
I have chosen a spiral for my logo. Here is why. The Spiral is a powerful symbol of creation and growth, used by many ancient cultures and religious traditions. Spiral shapes are also found in nature. It's a sacred symbol representing the journey and change in life....
“From Fatigue to Fantastic” – The 5 Worst comments
Now I have settled back into my normal life after India, it’s time to resume my “From Fatigue to Fantastic” series! As I have mentioned in my past blogs that Adrenal Fatigue is often unrecognized. It is also unknown to the majority of the public, including medical...
Getting naked in Vashisht
Now I have extended my stay in this magical country, I decided to go to Manali on an overnight bus. It reminded me of when I first went backpacking around the world. As a budget backpacker, l often travelled on overnight buses and trains to save on accommodation...
The Dalai Lama Experience
The Dalai Lama Teaching in Mcleodganj Maroon coloured robes and everlasting smiles surround me here at the Dalai Lama temple complex. As I walk through amongst them, the monks gently move their upper body to create a path for me. One of them indicates that there is...
Yoga teacher training
Today was a big day The last day of my yoga teacher training. I have been training for the last 28 days. An intense and inspiring 28 days. My normal day consisted of 7 to 8 classes per day from 6:30 am to at least 7 pm. Within each day there was 4 hours of asana...
After the storm
It rains daily here during the monsoon The storm usually comes around during my lunch break. I have the pleasure of just sitting and watching the storm go by. Electricity is often cut off due to the thunder. It’s like I’m in a different world, away from everything...
Incredible India
In the Himalayas The air is thin here. The mountains are close. The valley below is often covered with thick fog giving me the feel that I’m above the clouds. I have been here for 7 days now. I was here almost a year ago but this time I’m here alone, with a clear goal...
“From Fatigue to Fantastic” – First Two Steps Towards Healing
It started then In Japan they have a strange custom of putting down their own family in public. It is thought to be a polite thing to do. I, like all other people in Japan, experienced it firsthand. One deceased family member of mine in particular, did so habitually....
“From Fatigue to Fantastic” – Every Cloud has a Silver Lining
Tough years at school The school system back in Japan is structured using the military system of hierarchy. When I was at school, teachers were the authorities, not role models. They yelled a lot and were extremely hard on their students. So we would work harder to...
What is Adrenal Fatigue? – The Body’s shout for HELP!
Adrenal fatigue is surprisingly common in modern society This blog is based on my own experiences, and by sharing, I am hoping to get the word out about this often unrecognised yet debilitating condition. Adrenal Fatigue is your body’s way of telling you that it is...