by Kayo | Aug 30, 2024 | Energy, Healing
Ever wondered if an active mind means you’re not getting the most out of your sound healing session? I’ve recently had several enquries from clients that their physical or mental state during Sound Healing might impact the effectiveness of their experience. The...
by Kayo | Jul 1, 2024 | Emotions, Energy, Healing, Health, Mental Health
Many clients report a reduction in aches and pains and faster post-surgery recovery with Sound Healing. Sound healing can support physical recovery in several ways: Physical Level Relaxation: Calming sound activates the parasympathetic nervous system (Rest and...
by Kayo | Apr 8, 2024 | Energy, Healing, Health, Mental Health
Are you easily distracted by others – noise, energy, and mood? Does it stop you from attending groups and fully diving into your mindfulness and healing practices? Does your sensitivity to others hinder your everyday life? Trying to block out distractions...
by Kayo | Feb 23, 2024 | Energy, Healing
There is nothing quite like the sound of Tibetan singing bowls. One of the most common questions I am asked is how to choose a high-quality singing bowl for home use. Here are some important factors to consider when selecting a singing bowl for its authentic...
by Kayo | Jan 26, 2024 | Energy, Healing, Yoga
Yoga is an ancient energy medicine. Yogāsana (poses) prompt energy flow in the physical body and rebalance energy. One of my favourite Yogāsana Supta Baddha Koṇāsana (Reclined bound angle pose) In my nightly Yoga practice, I settle in this pose for at least 5...
by Kayo | Aug 2, 2023 | Energy, Healing, Health, Mental Health
Signs you may be carrying energy that is not serving you. Tightness and heaviness Fatigue Agitation/ anxiety/ overwhelm Lack of sleep Inability to relax Overthinking Indecisive and scattered mind Headaches and other body aches that keep coming back Constant...
