Guiding Your Healing Journey

Discover Inner Sanctuary

Tranform your relationship with yourself

You may be living with a constant critical inner voice that keeps pushing you to do more and be more.

Perhaps you are feeling mentally drained, emotionally depleted, and physically exhausted from overgiving, overworking, people-pleasing, and putting everyone else’s needs before your own.

What if there is a different way?

Explore transformative ancient healing practices to help you create a healthier, more empowering relationship with yourself so you can feel calmer and more at ease with who you are.

Learn about Inner Sanctuary

Lean more about my journey

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What People Say

Anger gone. I felt so much lighter and softer

Ali

Thank you. You have helped me shift mountains in such a small amount of time. It’s been quite unbelievable.

S.N

Kayo’s healing helped me to get through a very difficult time at the end of a long and troubled relationship.

Alex

I am forever grateful for you and how you have helped me to heal my wounds. I now feel so confident in my business!!

Laura

Kayo saved my life. It sounds extreme, but true.

Belinda

Kayo’s ability to see and sense energy accelerates your progress, achieving the results fast

Marian

Inner Sanctuary

An online community to help you create a healthier, more empowering relationship with yourself

Guided Meditation and Healing
Intuitive Guidance and Mentoring
Live Support
Resource Library
Sound Healing audios

COMING SOON!

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Programmes

Becoming your own healer with

Mantra Immersions
Chakra Healing
Journey of Self Love and Acceptance

In person events and retreats

In-person workshops and Retreats

In Canterbury and West Coast New Zealand

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Over the 10 years I’ve spent in the energy heali

Over the 10 years I’ve spent in the energy healing space, working with thousands of people from all walks of life and demographics, I see this a lot.

And I can empathise deeply, because this is something I struggled with (and still do sometimes) for a long time. It led to a major — I mean major — burnout back in 2012.

Here’s what I see 👇
Constant critical self-talk
Harsh inner voices
Comparing yourself with others
High expectations of yourself
Self-judgment

These often lead to 👇
Overgiving
Overworking
People-pleasing
Putting others first before your own needs

Then 👇
Feeling depleted, overwhelmed, and exhausted

I want to ask you: Does this feel familiar to you?

What if I could help you release that constant inner pressure, so you can feel calmer inside and more at ease with who you are?

Give me an emoji or DM me if this resonates 🔥

I’d love to see how many of you feel the same way 🙏

I have been struggling. My body tells me to rest.

I have been struggling.

My body tells me to rest.

I want to follow it.

Then my mind tells me all sorts of stories and pulls me away from fully resting.

Sometimes it pushes me to do things, as if I’m not allowing myself to rest.

But I know and feel that’s my guilt, grief, and rejection disguised as motivation.

I have had to force myself to rest completely, and I realised I hadn’t rested properly for a very long time.

In the past, when I was on a break, I’d be thinking about or planning my next offers, next posts, and newsletters.

Chronic inner pressure. I’m so familiar with this.

It’s how I burned out years ago.

And yet, I find myself trapped in the old pattern.

Noticing that, I gifted myself an additional week off.

OFF completely.

I read, walked, cuddled dogs, slept, and did yoga.

I also played my instruments for myself. They sounded calming and soothing.

Then this week, I feel calmer.

I feel the warm inner fire, true motivation arising from love and my higher creative self.

The mantra I lived with for the last few weeks was from my mentor Kiki, and I would love to share it with you.

“Resting is an investment.”

With love,
Kayo

In my very first group healing session, only one p

In my very first group healing session, only one person came.

She was a friend who came to support me, and yet even then, I had a deep inner knowing that this was my path.

10 years later as I evolve into the next stage in my career, my heart full of gratitude and love.

Over the years, thousands of healing sessions, classes, workshops, and deep conversations have been shared.

I feel deeply honoured that you stepped into my world of energy and healing.

Thank you for sharing your time, trust, presence, and energy with me over the years.

This is not the end.
This is a new beginning.

Over the coming days, I’ll share more about what’s emerging next, and I’m excited for this new chapter ahead.

I would love to have your presence and energy with me as I step into this next phase of supoorting you.

With Gratitude,
Kayo Gill

Pulled in all directions. Never ending to-do lists

Pulled in all directions.
Never ending to-do lists.
Having to accommodate everyone but yourself.

Once you are in the cycle, it's hard to pause and reset.

You survive one moment just to survive the next.

Over time, you become disconnected from yourself and rely on external validation to find your self-worth.

And it's an exhausting place to be.

And I feel you, because I allowed the cycle to take over my life, which eventually led to adrenal exhaustion.

With only 1.5 weeks remaining before the studio closes, most weekly group healings are almost already filled.

Here's your final opportunity!

Join me this Saturday at 10 am for a special one-time-only 90-minute group healing.

A chance to exhale and return to yourself.

Only 5 seats remaining.

kayogill.com/book

OK team, time is flying by. ⁠ ⁠ Only 2 weeks l

OK team, time is flying by. ⁠
⁠
Only 2 weeks left.
⁠
💠Weekly Group Healing⁠
Monday 7:15pm⁠
Wednesday 6:15pm⁠
Friday 10:30am ⁠
⁠
⁠
💠Special Group Healing- 90 mins⁠
'Come Back to Yourself' ⁠
Saturday 23 May 10 am ⁠
⁠

💠 1:1 Healing
Small windows of availablity remain.

⁠
kayogill.com ⁠
⁠
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Tired? Rest. It doesn’t mean you are lazy. You

Tired?
Rest.

It doesn’t mean you are lazy.

You don’t need to be “on” all the time.

I learned this the hard way.

For many years, I didn’t listen to my body.

I just kept pushing.

Then I experienced burnout.

It took me 2 years to fully function again.

I don’t want that to happen to anyone.

Kayo x

There is something I felt called to do before I fi

There is something I felt called to do before I finish up at the studio.⁠
⁠
Something I’ve been noticing more and more everywhere lately.⁠
Within myself, with my clients, and in society.⁠
⁠
We are constantly bombarded with expectations, obligations, information, noise, and opinions.⁠
⁠
Over time, we can become disconnected from our true selves. It may show up as fatigue, irritability, indecisiveness, lack of focus, or feeling unsettled within ourselves.⁠
⁠
So I am offering a one-time-only special Group Healing session:⁠
⁠
**Come Back to Yourself**⁠
⁠
A 90-minute session to release chronic stress, unprocessed emotions, social pressure, and the weight of other people’s expectations, and reconnect with who you truly are beneath it all.⁠
⁠
This special gathering is an opportunity to rest and honour yourself through meditation, intuitive guidance, healing energy transmission with sound frequencies. ⁠
⁠
You will experience my signature instruments and more singing than in our usual group sessions.⁠
⁠
✨ 15 spaces offered. Only 10 spaces remaining
📍 Saturday 23 May⁠
🕙 10:00 am⁠
✨ Standard $55⁠
🤍 Supported $45 (limited seats)⁠
⁠

⁠
kayogill.com/book ⁠

Native forest is my happy place, and that’s wher

Native forest is my happy place, and that’s where I’m headed next, permanently. 🌿

This is what’s happening in my personal life after the studio closes.

I am pursuing my dream of off-grid living on the West Coast.

A simple, sustainable life, less reliant on the system.

I kept thinking, “One day, I will move out of the city and go off grid.”

But when is that “one day”?

What am I waiting for?

So here I go. Off to the forest with my boys.

Ironically, going off-grid for a self-sufficient life is actually quite complicated lol.

There are lots of hurdles to move through, which makes me even more determined to create a more independent life.

My house is sold, and I’m in between homes for a few months. This wasn’t the initial plan, but I’m leaning into the unexpected change. There must be something here for me to learn from.

X

It feels a little unreal to say this… ⁠ There

It feels a little unreal to say this… ⁠
There are now only 3 weeks remaining to book your in-person healing sessions in the studio.⁠
⁠
Group Healing sessions :⁠
Monday 7:15pm⁠
Wednesday 6:15pm⁠
Friday 10:30am ⁠
⁠
1:1 In-Depth sessions are also still open, but spaces are getting booked up quickly. We are now offering saturdays as well!
⁠
Secure your session here : kayogill.com/book⁠
⁠

Get In Touch

Fill in the form below or email our team members directly at hello@kayogill.com