Guiding Your Healing Journey

Ancient Healing For Modern Lives

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You have come to the right place if you want to....

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Reduce anxiety and manage stress in a healthy, natural way

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Increase confidence and vitality

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Let go of unprocessed emotions and find peace

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Free yourself from unhealthy habitual patterns

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Find relief from trauma and old wounds

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Learn to work with lower vibrational (often referred as 'negative') emotions

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Let go of limiting beliefs and live a more fulfilling life

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Love and accept yourself as you are

How I can help you

I guide your healing journey by helping you release unprocessed energies and emotions with ancient healing modalities. I offer Group Healing, Private Group Healing, and Private Healing.

Private Healing

14 Chakra Healing and Sound Healing combined for maximum benefits. Work with the subconscious mind to attain sustainable shifts. Release unprocessed emotions, trauma and limiting beliefs and step into a new version of yourself.

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Group Healing

Sound Healing is an ancient energy medicine. Let the healing sound and vibrations wash away your stress and unprocessed emotions. Energy clearing is an important aspect of self-care. Regular Group healing can lead to a transformational shift.

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Yoga

Restorative Yoga and Sacred Sound Healing combined for deep relaxation and healing benefits. The monthly classes resume in 2024. All levels.

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Workshops

Take time out of your busy life to rest and nourish the body, mind and spirit with ancient healing modalities.

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What People Say

Anger gone. I felt so much lighter and softer

Ali

Thank you. You have helped me shift mountains in such a small amount of time. It’s been quite unbelievable.

S.N

Kayo’s healing helped me to get through a very difficult time at the end of a long and troubled relationship.

Alex

I am forever grateful for you and how you have helped me to heal my wounds. I now feel so confident in my business!!

Laura

Kayo saved my life. It sounds extreme, but true.

Belinda

Kayo’s ability to see and sense energy accelerates your progress, achieving the results fast

Marian

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Important dates for December⁠ ⁠ 👉️The las

Important dates for December⁠
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👉️The last Group Healing is on Monday 18th ⁠
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👉️ Small Group Healing is held on Thursday 14th ⁠
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👉️The last day for private Healing is Friday 21st ⁠
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👉️ There is still time to arrange a Private Group session before Christmas. Email for more info⁠
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Wash away all the energies you don't need to carry over to next year x ⁠
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kayogill.com⁠
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⁠ ⁠ Be free from stress and worries ⁠ Be fre

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Be free from stress and worries ⁠
Be free from pressure and expectations⁠
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Take a deep exhalation. ⁠
Sink into the earth and let gravity take hold of you. ⁠
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You don't need to hold on anymore. ⁠
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Sacred Sound Healing Group this Friday / Show day @10:30 am ⁠
Stay for a cuppa and chat afterwards if you like 🙂 ⁠
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Register - link in bio @kayogillhealer ⁠
Website kayogill.com

This is one of my favourite photos taken at the st

This is one of my favourite photos taken at the studio. ⁠
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No matter what your job or social identity is, once you arrive at the healing haven, you can leave your everyday responsibilities at the door. ⁠
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I love that you arrive with an open heart and intention to do the inner work. When we gather with openness and willingness, the energy in the room multiplies. I have seen again and again how powerful our energy can be! ⁠
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The door is open to anyone who wishes to experience healing.

Casey's amazing transformation with regular Sound

Casey's amazing transformation with regular Sound Healing! Read the full testimonial to see how her journey unfolded. 👇️👇️👇️⁠
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"After dealing unsuccessfully with a chronic illness for years and getting no answers or much help from doctors, I was fortunate enough to attend one of Kayo's sound healing groups.⁠
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My first session was amazing and took me to a place of calm and relaxation, which I have always struggled with and cemented my decision to make it a regular practice in my journey for health and self care. ⁠
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I have been going for a few months now, and the improvement in my energy, stress levels, and issues with skin conditions and pain is very noticeable, not only to me but to my friends and family.⁠
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I really love the sound washing over me and each session being so unique and taking me to different levels in my relaxation and healing.⁠
I can't thank Kayo enough for sharing this with me and helping me to continue to improve.⁠
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My kids especially prefer happier, healthier mummy. ⁠"

Casey⁠

Mōrena! ⁠
Hope you have had a sleep-in 🙂 ⁠
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The Healing Haven is open tonight for Group Healing. ⁠
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All is welcome. Booking is essential https://kayogill.com⁠
Link in bio⁠
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What does a Group Healing session look like?

Healing is facilitated through chakras, emotions, and energy fields using ancient healing instruments. It is an intuitive practice, not a show or performance.

I prepare the room and laid the mats out before the session. When you arrive, make your nest with cushions, blankets and bolsters provided (you can BYO if you want), and get comfy. Chairs are available if you prefer to sit.

We always start with guided meditation and intention setting.

During the session, you will hear the calming sounds of the gong, bells, singing bowls, and Sanskrit mantra. I tune in with the energy in the room and use different frequencies to clear and balance energy.

At the end of each session, I bring you back slowly to seated and share my observations and what was cleared.

Q&A time is offered at the end or you are welcome to stay behind for a private chat.

More info https://kayogill.com/group_healing

Like physical exercise, consistency is the key to

Like physical exercise, consistency is the key to inner healing and growth.⁠
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Shifts occur in tiny increments and accumulate into a significant transformation. ⁠
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Becoming free from limiting beliefs, old patterns, and unprocessed emotions may feel like a massive task. ⁠
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But there are ways to help navigate the process.⁠
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👉️Break it down into small steps. ⁠
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👉️Focus on the progress, not the results.⁠
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👉️Acknowledge and celebrate each progress, no matter how small.⁠
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👉️Be mindful of your thoughts - Thoughts can obstruct or support your progress. ⁠
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The good news is you can experience noticeable and sustainable shifts within a few months! ⁠
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By the end of December, you could be in a different space, emotionally and energetically. ⁠
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I am excited to see what you will achieve before Xmas.

There are several options, from Group, Private to Programme, to cater for your needs and lifestyle. ⁠
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Not sure where to start? DM me (Even if you are not ready to work with me yet)⁠
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Why do I do what I do? ⁠ ⁠ Because I come from

Why do I do what I do? ⁠
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Because I come from a background of long-term struggles and suffering. ⁠
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Burnout, depression, low self esteem, zero confidence, zero self love, high expectations, severe anxiety and emotional outbursts and meltdowns resulting from chronic Fight, Flight, Freeze, Fawn state. ⁠
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⁠It was meant to be. It got me where I am today. The most challenging lessons are the ones we learn more from. ⁠
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Being at the rock bottom is scary. It is heavy and dark. I have been there many times. ⁠
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But it is your opportunity to create a solid foundation. ⁠
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The thought of inner work may feel long and lonely, but it doesn't have to be. ⁠
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It is my 'why'. ⁠
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Come as you are. ⁠
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Fear and doubt are natural and can be dissolved. ⁠
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The more you let go, the easier and more enjoyable life becomes. ⁠
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Never too late or too wounded to start a healing journey. ⁠
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Im with you all the way. ⁠
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When you work with me privately, you experience a powerful combination of 14 chakra healing and sound healing.⁠
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It is an effective and gentle method I developed over the last 7 years, and I have seen amazing outcomes working with energy using this method. ⁠
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It's all in the vibration! ⁠
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Want to know more about working with me 1:1?⁠
Not sure if 1:1 is for you? There are other options. Start where you feel comfortable. ⁠
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Check out the website kayogill.com

Take a moment to check your breathing. ⁠ ⁠ Are

Take a moment to check your breathing. ⁠
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Are you breathing into the chest or belly? ⁠
Are you breathing through the mouth or nose? ⁠
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Shallow chest breathing sends stress signals to the body. ⁠
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Slow, long breathing calms the body. ⁠
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To calm the nervous system, slowly inhale through the nose, breathe into the belly, and slowly exhale through the nose. ⁠
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Chronic stress leads to permanent shallow breaths, even when not under stress. ⁠
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Change your breathing to change your energy. ⁠
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⁠👇️How to reprogram your breathing pattern 👇️⁠
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At least once a day, sit quietly, close your eyes and breathe slowly in and out the nose into the belly.⁠
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Put one hand on the chest, the other on the belly, and observe the raising and falling of each hand. As you get used to restorative breathing, the hand on the belly moves more than the hand on the chest. ⁠
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Start with 10 cycles of restorative breathing. ⁠
Do it every day, then increase the duration of your practice to 20 - 30 breaths. ⁠
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Check and adjust your breathing throughout the day. Over time, you notice an increased capacity to deal with day-to-day stress. ⁠
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Let me know how you get on 🙂 ⁠
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It seems there's been a lot of sickness around.

It seems there's been a lot of sickness around.

Here is how I look after my immune system.

Ginger, cinnamon, lemon juice, and garlic. Include these in my diet regularly.

A daily dose of manuka honey ( or raw local honey )

Viral defence capsule once a day

Infrared Sauna once or twice a week - new addition to self care

When I feel a tickle in my throat I load up on Vit c tablets and chop up garlic into small pieces and swallow with manuka honey. Wrap up warm and go to bed early.

Also super super important to lower everyday stress so the body has energy to fight off cold at the early stage.

Be proactive. Take care of your health on a daily bases, not just when you get sick.

What do you do to up your immune system?

Get In Touch

Look forward to hearing from you. We will get back to you during business hours.

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Phone Number

022 691 6962