Group Healing

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Unit 1, 7 Wordsworth St, Sydenham, Christchurch

Offered Weekly – Monday 7:15 pm, Wednesday 6 pm and Friday 10:30 am

60 -75 minutes

Private Group Sessions with your friends or family are available,  offering more flexibility in choosing dates and times.

Mats, blankets, bolsters and cushions included but welcome to BYO

Bookings are essential

Sacred Sound Healing

Experience the Powerful Healing Energy of Sacred Sounds

Sound Healing is an ancient form of energy medicine and is intuitively led and deeply restorative. Incorporating sound healing into your self-care can profoundly enhance your overall wellbeing.

In our signature offering, Sacred Sound Healing Groups, sound is created using ancient instruments such as handmade Tibetan Singing Bowls, Wind Gong, Bells, and Chimes. Each of these instruments carries a powerful vibrational energy and is highly valued for its healing properties.

As a certified and registered teacher of Nāda Yoga — the Yoga of Sound — I weave in vocal toning and Sanskrit mantras as vibrational medicine, bringing a distinctive depth and effectiveness. 

The singing bowls used in these sessions are handmade in Tibet by a group of monks in a monastery. These carefully crafted instruments produce a multilayered, resonant sound due to the combination of metals used and the precise shaping process. As the monks fast, meditate, and chant during their creation, the bowls become deeply sacred tools for transformation.

The sound vibrations from these special instruments help shift brainwaves from a busy Beta state into a deeply relaxed Theta state, gently supporting the healing of the subconscious mind.

Each session is guided by the collective energy of the group. I tune in intuitively and share my observations with you at the end of the session.

Like physical exercise, sound healing has a cumulative effect. Each session builds on the previous one, supporting lasting shifts in nervous system regulation, emotional wellbeing, and self-perception.

Whether you’re new to energy healing or already on your journey, this group will support and expand your path toward healing.

$28 pp Including Booking Fee and GST

What People Say

”I could immediately feel a difference straight after the class, which continued. it was like I took a really big and heavy necklace with a ridiculously huge pendant off my body.” Jess

”Kayo You are so kind and authentic in who you are and what you do and have a way of delivering messages in such a special way. I felt so great immediately after the session and the effects are still going. ”  Stacey

“I really love the sound washing over me and each session being so unique and taking me to different levels in my relaxation and healing.⁠ So fortunate to have this space for us to retreat from our busy life.”  Rachael

”…. I have been going for a few months now, and the improvement in my energy, stress levels, and issues with skin conditions and pain are very noticeable, not only to me but to my friends and family.⁠”  Casey

”Amazing sound healing practitioner, she has really good intuition and knows just what you need! This was wonderful for my stress and after a long flight it really helped with the jet lag. Highly recommend!!’ Nanda

”Have had a 2nd group healing with Kayo now, and am amazed with the energetic body and mind shifts that happen instantly, and the deep relaxation that I feel all day afterwards. Kayo is incredibly intuitive and senses what a group needs and also communicates after the session what transpired, and how to keep cleansing and bringing changes forward into life afterwards. Blessings Kayo” Yvette

“I’ve experienced many sound healing sessions while traveling overseas, but none have resonated as deeply as Kayo’s. I love how she guides us on a journey through her meditation and sound healing.” Charlotte

”I love my Friday Morning sessions. It is my safe, happy place!” Lisa

”Wow – went along for the first time having heard so many good things about your healing work Kayo. Wonderful to take friends who are still talking about it. You feel the sound going through your body in waves and it was both relaxing and restorative. Thank you for being so warm & welcoming. I look forward to more and will definitely be keen to try your one-on-one session. A very special experience ૐ”  Michelle

” I have been getting so much out of my Wednesday group sessions. Thank you!”  Alison

”The next day, I woke up and my knee pain was gone. Incredible.” Mitchell

”Thank you so much for last night. I felt like a different woman afterwards. Anger gone. I felt softer and lighter. Will be back next week. Slept like a baby.”  Ali

Group Healing FAQs

Do I sit or lie down?

You can do either. Chairs are available at the studio.

What do I wear?

Wear something comfortable and warm. Even though the room is kept warm,  the body temperature often fluctuates during healing. 

What do I need to bring?

All bookings include a Sound Healing mat, blankets and cushions, however, you are welcome to bring your own, and anything else that may help you relax, ie an eye mask, your favourite crystals.

Can I bring my baby to a weekly public group?

The weekly public groups are not suitable for babies/toddlers to be present for several reasons.

First, for safety. The public groups are very popular, and there may not be sufficient space left for your baby to move around. I also walk around with my instruments. I would not want to cause injury to your baby or others while avoiding walking into your loved one.

Secondly, I would like you to relax and experience the full benefits of Sound Healing. Bringing your baby may be distracting to you or others.

Thirdly, babies and toddlers have sensitive hearing, and some sounds can agitate them.

If you want to bring your baby to a group healing session, I recommend arranging a Private Group Healing session. In a Private Group setting, all the concerns above can be eliminated or accommodated. I have facilitated many mum/baby group healing where the babies moved freely in the studio while mums relaxed and received the healing.

Is Group Healing beneficial for kids?

Group Healing can benefit older children as long as they are willing to attend and feel comfortable being in the same room with others sitting or lying quietly for 60 mins. Kids under the age of 16 must attend with an adult. 

Do I have to introduce myself to the group before the session?

No. As soon as we get settled, we will start the healing work.

Is it like a Sharing Circle?

No. There is no expectation for you to share your experience/thoughts with the group. But if you would like to do so, you can at the end of the session. Feel free to stay behind to have a chat with me in private.

What if I start crying or feel emotional?

This is a non-judgmental space. Whatever you experience is what you need. Crying is a sign of strength. We release a lot through tears. So if tears come up, let it happen.

Feeling emotional is an indication that something is shifting within. Breathe through it without thinking too much. Sound and Vibrations work through your energy field into your physical body dissolving energy stagnations and blockages where unprocessed emotions are stored. When your body responds to healing vibrations, the emotions come up to be released. You may notice it during the session or 2-3 days afterwards. It will ease over time.

Do I still receive the benefits if I fall asleep during the session?

Absolutely YES. When we are asleep or close to falling asleep, our busy mind is taking a break. The body’s innate healing ability is maximised.

What if my mind never stops during the session?

You are still receiving benefits from healing. If your mind is busy all the time, it may take a while to get used to it. Interestingly, sometimes what we want to let go of appears to be heightened during the healing process. It will become easier.

I am a little bit of scared of group stuff

Even though this is a group session, your experience is unique to you only, and there is no judgement or expectations. Everyone is welcome to join and receive healing. If you are worried please let me know.

So what actually happens during the session?

After a short guided meditation, you will start hearing chanting and singing bowls. I am fully guided by my intuition throughout the session. The session ends with the sound of the Wind Gong and chanting. Afterwards, I share with you my observations. 

Is it pregnancy-friendly?

Yes. The sound of singing bowls is said to ease discomfort during pregnancy and labour pains. Regular self-care is important for a healthy pregnancy. Make sure to bring extra cushions to support your body and baby.

How would I feel afterwards?

Most people feel relaxed afterwards. You may notice less physical pain, less anxiety, and feeling light. The body continues to process for a couple of days after the session. Stay hydrated and be kind towards yourself.