The Healing Haven
Unit 1, 7 Wordsworth st
Restorative Yoga and Sound Healing
Sunday 12 November 3 pm
2 hours of healing through Restorative Yoga and Sacred Sound Healing to care for the body, mind and spirit.
Gentle, slow Yoga with long holds and meditative breathing activates the Parasympathetic nervous system (Rest, Repair, Restore) and promotes physical relaxation.
Healing sounds and vibrations dissolve energy stagnations, unprocessed emotions and energies, enhancing the healing process.
It’s all about melting into a resting state and allowing the body to heal.
Find more about Sacred Sound Healing here
All levels. 10 participants only.
BYO Yoga mat, optional eye mask
Cushions, bolsters and yoga blocks are provided but welcome to BYO