Held at Unit 1, 7 Wordsworth St
Booking is essential
Monthly Reset
Join us for a monthly workshop offering deep rest and full-body restoration through a soothing blend of restorative yoga, guided meditation, intuitive somatic movement, and calming medicinal sounds: all designed to reset your nervous system.
Experience nourishing stillness and gentle movement to release tension, while sound healing helps guide you into a deeply relaxed parasympathetic state – where the mind unwinds and the body naturally begins to repair.
Calming sound vibrations help dissolve energetic stagnation and tension held within, deepening your experience of rest and supporting the body’s natural ability to heal.
A wide range of practices are woven into Monthly Reset to support your nervous system and well-being :
Restorative Yoga, Somatic Meditation, Self-Empathy and Listening Awareness, and specialised Nāda Yoga (Yoga of Sound – Mantras/ affirmations) practices.
And of course a long, luxurious infusion of sound medicine at the end.
As the first certified Nāda Yoga teacher in New Zealand, I bring this unique sound-based practice into each session with care and intention.
The guided practices we explore in this workshop can also be done at home to support your everyday self-care.
Replenish Inner recourses and return to your natural rhythms with Monthly Reset
All levels
BYO Yoga mat
Optional eye mask
Cushions, bolsters and yoga blocks are provided but welcome to BYO
Next session : Sunday 13 July 10 am
Theme: Self Love