Yoga
Once a month on Sunday
Small Group Offering – Bookings are essential
Yoga and Sound Healing
Your Monthly Nervous System Reset
Join us in this 2-hour deep rest and full-body restoration through a soothing blend of restorative yoga and meditation and calming, medicinal sounds.
Enjoy satisfying long holds that gently release tension while sound healing guides you into a deeply relaxed, parasympathetic state—where the mind unwinds, and the body naturally repairs.
Healing sounds and vibrations dissolve energy stagnation and unprocessed emotions, deepening the relaxation and enhancing the healing process.
You will learn simple and effective tools to reset the Nervous System that you can use at home.
It’s all about melting into a resting state and allowing the body to heal.
Find more about Sound Healing here
All levels.
BYO Yoga mat, optional eye mask
Cushions, bolsters and yoga blocks are provided but welcome to BYO
$45 pp (Booking Fee and GST inclusive)