Are you easily distracted by others?

Are you easily distracted by others – noise, energy, and mood? Does it stop you from attending groups and fully diving into your mindfulness and healing practices? Does your sensitivity to others hinder your everyday life?   Trying to block out distractions...

4 Easy ways to Clear Energy

  Signs you may be carrying energy that is not serving you.   Tightness and heaviness Fatigue Agitation/ anxiety/ overwhelm Lack of sleep Inability to relax Overthinking Indecisive and scattered mind Headaches and other body aches that keep coming back Constant...

Respect Your Boundaries

    A few weeks ago in a group healing session, we worked on strengthening our boundaries and clearing guilt when we felt we could not meet others’ expectations. The energy field becomes weak and shaky when your boundaries are weak, making you prone to stress. ...