by Kayo | Oct 4, 2024 | Emotions, Energy, Healing, Health, Mental Health
Whether you are navigating a challenging time, transitioning to a new phase of life, or in the process of deep inner work, here are my recommendations on how to naturally support your body’s process. During times of transition, your body works hard and requires...
by Kayo | Jul 1, 2024 | Emotions, Energy, Healing, Health, Mental Health
Many clients report a reduction in aches and pains and faster post-surgery recovery with Sound Healing. Sound healing can support physical recovery in several ways: Physical Level Relaxation: Calming sound activates the parasympathetic nervous system (Rest and...
by Kayo | Apr 8, 2024 | Energy, Healing, Health, Mental Health
Are you easily distracted by others – noise, energy, and mood? Does it stop you from attending groups and fully diving into your mindfulness and healing practices? Does your sensitivity to others hinder your everyday life? Trying to block out distractions...
by Kayo | Aug 2, 2023 | Energy, Healing, Health, Mental Health
Signs you may be carrying energy that is not serving you. Tightness and heaviness Fatigue Agitation/ anxiety/ overwhelm Lack of sleep Inability to relax Overthinking Indecisive and scattered mind Headaches and other body aches that keep coming back Constant...
by Kayo | Jun 24, 2023 | Emotions, Energy, Healing, Health, Mental Health
Have you ever felt tired, tearful, irritated, or headachy after a healing session? It is a sign the body has gone through some energy shifts. Energy healing and emotional work are very similar to physical exercise. When exercising for the first time or...
by Kayo | May 1, 2023 | Emotions, Energy, Healing, Health, Mental Health
A few weeks ago in a group healing session, we worked on strengthening our boundaries and clearing guilt when we felt we could not meet others’ expectations. The energy field becomes weak and shaky when your boundaries are weak, making you prone to stress. ...
