Signs you may be carrying energy that is not serving you.
- Tightness and heaviness
- Fatigue
- Agitation/ anxiety/ overwhelm
- Lack of sleep
- Inability to relax
- Overthinking
- Indecisive and scattered mind
- Headaches and other body aches that keep coming back
Constant exposure to lower vibrational energy can show up in the physical body.
It’s not always possible to avoid low vibrational energy. But it doesn’t mean you have to carry it with you.
Here are some suggestions you can implement today.
1. Restorative breaths
In and out through the nose and into the belly. Slow long breathing puts the body into a more relaxed state so you can respond to stress instead of reacting. It prevents you from absorbing unwanted energy.
2. Take proper breaks throughout the day
No emails while eating, going for a walk at lunch break etc. A few minutes of fresh air can clear your energy field.
3. Journaling
Write down all your unresolved, unexpressed emotions on paper at the end of each day. Rip it up and put it in the bin to let it all go.
4 Shower before Bed
Water helps clear your energy field. Never go to bed with toxic energy.
Give it a go every day for 7 days and see how you feel.
