Blog
Are you easily distracted by others?
Are you easily distracted by others - noise, energy, and mood? Does it stop you from attending groups and fully diving into your mindfulness and healing practices? Does your sensitivity to others hinder your everyday life? Trying to block out distractions only...
How to choose a singing bowl
There is nothing quite like the sound of Tibetan singing bowls. One of the most common questions I am asked is how to choose a high-quality singing bowl for home use. Here are some important factors to consider when selecting a singing bowl for its authentic...
Energy of Yogāsana
Yoga is an ancient energy medicine. Yogāsana (poses) prompt energy flow in the physical body and rebalance energy. One of my favourite Yogāsana Supta Baddha Koṇāsana (Reclined bound angle pose) In my nightly Yoga practice, I settle in this pose for at least 5...
4 Easy ways to Clear Energy
Signs you may be carrying energy that is not serving you. Tightness and heaviness Fatigue Agitation/ anxiety/ overwhelm Lack of sleep Inability to relax Overthinking Indecisive and scattered mind Headaches and other body aches that keep coming back Constant...
Why do we feel emotional after healing?
Have you ever felt tired, tearful, irritated, or headachy after a healing session? It is a sign the body has gone through some energy shifts. Energy healing and emotional work are very similar to physical exercise. When exercising for the first time or...
Respect Your Boundaries
A few weeks ago in a group healing session, we worked on strengthening our boundaries and clearing guilt when we felt we could not meet others' expectations. The energy field becomes weak and shaky when your boundaries are weak, making you prone to stress. ...
Your thoughts are a powerful tool for healing
Your thoughts create your vibrations. They can help you or hinder you. "It's going to be hard." "It's going to take a long time." "I'm not sure if I can." These words have lower vibrations. They are contracting and disempowering as if you have already given up...
Why the Spiral?
The Spiral is a powerful symbol of creation and growth, used by many ancient cultures and religious traditions. Spiral shapes are also found in nature. It's a symbol representing the journey and change in life. The Spiral represents the consciousness of nature...
“From Fatigue to Fantastic” – The 5 Worst comments
Now I have settled back into my normal life after India, it’s time to resume my “From Fatigue to Fantastic” series! As I have mentioned in my past blogs that Adrenal Fatigue is often unrecognized. It is also unknown to the majority of the public, including medical...
Getting naked in Vashisht
Now I have extended my stay in this magical country, I decided to go to Manali on an overnight bus. It reminded me of when I first went backpacking around the world. As a budget backpacker, l often travelled on overnight buses and trains to save on accommodation...