by Kayo | Mar 20, 2023 | Energy
I have chosen a spiral for my logo. Here is why. The Spiral is a powerful symbol of creation and growth, used by many ancient cultures and religious traditions. Spiral shapes are also found in nature. It’s a sacred symbol representing the journey and change in...
by Kayo | Dec 23, 2016 | Adrenal Fatigue, Health
Now I have settled back into my normal life after India, it’s time to resume my “From Fatigue to Fantastic” series! As I have mentioned in my past blogs that Adrenal Fatigue is often unrecognized. It is also unknown to the majority of the public, including medical...
by Kayo | Oct 27, 2016 | India, Travel
Now I have extended my stay in this magical country, I decided to go to Manali on an overnight bus. It reminded me of when I first went backpacking around the world. As a budget backpacker, l often travelled on overnight buses and trains to save on accommodation...
by Kayo | Oct 9, 2016 | India, Travel
The Dalai Lama Teaching in Mcleodganj Maroon coloured robes and everlasting smiles surround me here at the Dalai Lama temple complex. As I walk through amongst them, the monks gently move their upper body to create a path for me. One of them indicates that there is...
by Kayo | Oct 5, 2016 | India
Today was a big day The last day of my yoga teacher training. I have been training for the last 28 days. An intense and inspiring 28 days. My normal day consisted of 7 to 8 classes per day from 6:30 am to at least 7 pm. Within each day there was 4 hours of asana...
