by Kayo | May 1, 2023 | Emotions, Energy, Healing, Health, Mental Health
A few weeks ago in a group healing session, we worked on strengthening our boundaries and clearing guilt when we felt we could not meet others’ expectations. The energy field becomes weak and shaky when your boundaries are weak, making you prone to stress. ...
by Kayo | Mar 27, 2023 | Emotions, Energy, Health
Your thoughts create your vibrations. They can help you or hinder you. “It’s going to be hard.” “It’s going to take a long time.” “I’m not sure if I can.” These words have lower vibrations. They are...
by Kayo | Mar 20, 2023 | Energy
The Spiral is a powerful symbol of creation and growth, used by many ancient cultures and religious traditions. Spiral shapes are also found in nature. It’s a symbol representing the journey and change in life. The Spiral represents the consciousness of nature...
by Kayo | Dec 23, 2016 | Adrenal Fatigue, Health
Now I have settled back into my normal life after India, it’s time to resume my “From Fatigue to Fantastic” series! As I have mentioned in my past blogs that Adrenal Fatigue is often unrecognized. It is also unknown to the majority of the public, including medical...
by Kayo | Oct 27, 2016 | India, Travel
Now I have extended my stay in this magical country, I decided to go to Manali on an overnight bus. It reminded me of when I first went backpacking around the world. As a budget backpacker, l often travelled on overnight buses and trains to save on accommodation...
