Evening calls start at 7:30 pm, and morning calls start at 10:30 am. Our call schedule changes each month to align with the different practices and the lunar cycle:

• Guided Practice calls are held around the New Moon, a time traditionally associated with new beginnings and setting intentions.
• Energy Healing calls are held around the Full Moon, when the energy of release, letting go and receiving is amplified.
• Chait time alternate between morning and evening each month, so you have the opportunity to attend at different times throughout the year.

We also include additional calls from time to time for special occasions or whenever extra support is needed.

As Inner Sanctuary grows, we’d love to hear your feedback on the days and times that work best for you.

Call schedule Sample : 

+ Wednesday 2 Sept 7:30 pm Chai Time

+ Friday 11 Sep 10:30 am Guided Practice | Grounding self soothing and guided mantra meditation

+ Monday 21 Sept 7:30 pm Global Peace Mantra Meditation (Additional call, complementary)

+Friday 25 Sept 7:30 pm Energy Healing

There’s no pressure to attend the live calls. You can watch the replays whenever it suits you, with unlimited access.

Think of Inner Sanctuary as a space you can drop into whenever you need restoration — something that supports your everyday routine, rather than something else you need to fit into it.

Most live calls are less than an hour. Special workshops and masterclasses may be a little longer, but you’ll always have access to the replays.

The teachings in the Resource Library are intentionally short — usually just 5–15 minutes — so they’re easy to fit into a busy day. They’re designed to give you simple, practical tools you can learn quickly and return to whenever you need them, helping you build the confidence to hold space for yourself in the future.

Energy Healing is your time to surrender, receive and allow yourself to be supported. These calls are intuitively facilitated and may include guided meditation, healing energy transmission through mantra, chakra healing and channelling.

Guided Practice is a class where you learn simple skills and tools to support your own wellbeing. These calls may include mantra meditation, self-healing practices, Yoga Nidra and other restorative practices.

There’s no set amount of time you need to commit each day. Inner Sanctuary is designed to fit into your life, not add another task to your to-do list.

If you’re pressed for time, you can simply weave practices into your everyday routine rather than having to carve out additional time for them. When you have more space, you can pause for a practice to help calm and reset your system.

Teachings inside the Resource Library are usually 5–10 minutes long, making them easy to fit into even a busy day. They’re short, targeted tools designed to help you shift your energy quickly.

Some of the self-healing tools are so discreet that no one will know you’re using them — perfect for when you’re out in public and need support with grounding and calming as you move through your day.

You can also use the Sound Healing audios and Energy Healing replays while resting in bed or whenever you have a quiet moment.

With Inner Sanctuary, you can easily and effortlessly weave healing practices into your everyday life — in a way that works for you.

We call this ‘ Chai and Chat ‘.  A monthly informal space to get together to reflect and connect with each other. This is also the space to receive additional support with what you’re struggling with, or with any of the practices and resources inside Inner Sanctuary.

You can attend the call to ask questions, or simply listen. There is absolutely no pressure to speak.

Opening up in front of others can feel daunting, but something beautiful happens when you give yourself permission to be heard.

Simply putting words to what we’re experiencing can help us acknowledge and accept it. That in itself can be healing, helping to lighten the energetic weight of carrying something alone.

Inner Sanctuary is a private community of like-minded people. There is no comparison, competition or judgement here. You will be heard, seen and held.

Absolutely! Inner Sanctuary is growing and evolving, and we’d love your input to help shape what comes next.

We’ll be offering Brainstorming Calls where you can share your ideas, requests and feedback. You can also post your thoughts and suggestions in our private community anytime.

Your input is valuable, and will help shape the future of Inner Sanctuary for you and our growing community.