by Kayo | Oct 5, 2016 | India
Today was a big day The last day of my yoga teacher training. I have been training for the last 28 days. An intense and inspiring 28 days. My normal day consisted of 7 to 8 classes per day from 6:30 am to at least 7 pm. Within each day there was 4 hours of asana...
by Kayo | Sep 19, 2016 | India
It rains daily here during the monsoon The storm usually comes around during my lunch break. I have the pleasure of just sitting and watching the storm go by. Electricity is often cut off due to the thunder. It’s like I’m in a different world, away from everything...
by Kayo | Sep 7, 2016 | India
In the Himalayas The air is thin here. The mountains are close. The valley below is often covered with thick fog giving me the feel that I’m above the clouds. I have been here for 7 days now. I was here almost a year ago but this time I’m here alone, with a clear goal...
by Kayo | Aug 23, 2016 | Adrenal Fatigue, Health
It started then In Japan they have a strange custom of putting down their own family in public. It is thought to be a polite thing to do. I, like all other people in Japan, experienced it firsthand. One deceased family member of mine in particular, did so habitually....
by Kayo | Aug 19, 2016 | Adrenal Fatigue, Health
Tough years at school The school system back in Japan is structured using the military system of hierarchy. When I was at school, teachers were the authorities, not role models. They yelled a lot and were extremely hard on their students. So we would work harder to...
