Discover how to move through life with ease and calm every single day
Harness the power of ancient healing energy every day, without taking hours out of your busy day.
Inner Sanctuary
Your healing. Your space. Your time.
Are you ready to
Feel more ease and calm in your everyday life, without taking hours out of your busy day.
Receive intuitive guidance and energy transmissions to keep you centered, clearing away what is no longer serving you.
Recalibrate your energy at a deeper level through the transformative power of sound.
Master simple 5–10 minute practices to quickly ease tension and overwhelm — anytime, anywhere.
and so much more!
“You don’t need to know all the answers, just turn up and it’s a safe space to just be rather than ‘do'”
“It’s my go to when emotions are high and I know I will feel so much better after listening to an audio” – Olwen
What's waiting for you inside Inner Sanctuary
4 unique ways Inner Sanctuary can help you cultivate inner calm
Live Energy Healing
✓ A monthly healing call guided by Kayo’s hightened ability to see, feel and transmulte energy
✓ Intuitively guided through meditation, mantra and chakra healing
✓ Your time to surrender and receive
Live Guided Practices and Resource Library
✓ A monthly class to explore self healing & restoration practices
✓ Discover effective and easy healing practices passed down to Kayo through her teachers and masters around the world
✓ A growing resource library to choose healing tools from so you can hold space for yourself anywhere, anytime
Sound Healing
✓ Deepen your healing at a subconscious level through the therapeutic resonance of ancient instruments and healing sound frequencies
✓ A new sound healing audio added to your library every month
✓ Immediate and unlimited access to a library of Sound Healing audios
Live Support & Private Community
✓ Healing is an internal process, but you never have to do it alone. Support is here
✓ A monthly community support call to get personalised intuitive guidance to help you navigate what is happening in your life right now.
✓ A safe private community space inside the portal for additional support between calls
What if you keep pushing through?
Many people hold onto energy and emotions because they don’t know how to process it.
It can lead to burnout, sleepness nights, constant anxiety, irritability, and overthinking. It can affect the sense of freedom to be yourself.
Yet, there is very little guidance on how to easily and effortlessly weave energy-restoring practices into everyday life.
Inner Sanctuary is your space to rest, release and heal before emotions take hold of you and stress dectates how you feel about yourself, wihout taking hours out of your busy day. So you can move through life with greater ease and calm.
“Hi Kayo, I came home after a tough encounter with toxic family members. I went to a quiet space and listened to V2 Self Respect. Thank you. It was just what I needed. It was like being in your studio. Keep doing what you are doing. It certainly made a difference for me.”
Your Investment
Monthly
Cancel AnytimeGST included. Your membership renews automatically each month until you cancel.
Annual
2 Months ComplimentaryGST included. Your membership renews automatically each year until you cancel.
Lock in this launch rate now.
The rate may increase in the future as Inner Sanctuary grows, but we will honour your joining rate for as long as you stay with us.
There is more
Bonus 1
Three Months of Healing Access
Instant access to the previous three months of content — completely FREE.
That’s 4 healing sessions, 4 new Sound Healing audios, plus 3 pre-recorded Sound Healing journeys, and 5 self healing and restoration videos — giving library of healing experiences worth over $500.
Bonus 2
Complimentary Seasonal workshops
You have free access to additional seasonal classes and workshops
Deep immersion when the energy is especially potent.
Bonus 3
Priority Access to Future Offerings
You’ll be the first to know when new offerings become available, and you’ll always receive a special member discount.
Bonus 4
Exclusive 1:1 Healing Appointments
As an Inner Sanctuary member, you can book private 1:1 healing sessions with Kayo at a special members-only rate.
A rare opportunity to receive deeply personalised healing and intuitive guidance, exclusively available to Inner Sanctuary members.
Join Inner Sanctuary Now and You Get
A minmum of 3 Monthly Live calls
1. Energy Healing & Transmission
A deeply restorative space to surrender and receive healing energy.
2. Guided Practices
Simple, powerful practices to support your self-healing and restoration.
3. Live Support
A space to get together to connect, chat, share reflections, ask questions, receive intuitive guidance with what’s happening in your life right now.
PLUS, additional special seasonal workshops are included in your membership.
eg) Global Peace Day, International Yoga Day, End of the year. or whenever it is needed.
1 New Sound Healing Audio Every Month
Inspired by the energy of the live calls, each new sound healing audio is infused with healing energy to support you in releasing subconscious patterns. You receive a minimum of one new audio each month
Private Community
A safe and supportive space to connect and receive additional support between calls.
Growing Library of Resources
An ever-growing collection of simple self-healing tools and restoration practices you can use anywhere, anytime.
Intentionally short and easy to follow, with no special equipment required — so you can choose what you need, when you need it, and move at your own pace.
PLUS Members-Only Perks
Exclusive discounts, priority accesses, complimentary seasonal offerings and additional opportunities to deepen your healing journey.
Meet Your Guide, Kayo Gill
Kayo knows what it feels like to push yourself constantly, just to be accepted, loved and “good enough”. This was her story too, and it eventually led to severe burnout.
During her recovery, she experienced profound shifts through frequency healing. This sparked a passion for studying energy healing modalities, eventually leading her to become the first person certified as a Nāda Yoga (Yoga of Sound) teacher in New Zealand.
For over a decade, she has supported thousands of people through emotional struggles, chronic health conditions and PTSD using energy healing.
Inner Sanctuary was born from her passion for making ancient healing wisdom accessible for modern life.
Your Investment
Monthly
Cancel AnytimeGST included. Your membership renews automatically each month until you cancel.
Annual
2 Months ComplimentaryGST included. Your membership renews automatically each year until you cancel.
Lock in this launch rate now.
The rate may increase in the future as Inner Sanctuary grows, but we will honour your joining rate for as long as you stay with us.
Inner Sanctuary F.A.Qs
I'm really busy, and I'm not sure if I can make the live calls.
Think of Inner Sanctuary as a space you can drop into whenever you need restoration — something that supports your everyday routine, rather than something else you need to fit into it.
Most live calls are less than an hour. Special workshops and masterclasses may be a little longer, but you’ll always have access to the replays.
The teachings in the Resource Library are intentionally short — usually just 5–15 minutes — so they’re easy to fit into a busy day. They’re designed to give you simple, practical tools you can learn quickly and return to whenever you need them, helping you build the confidence to hold space for yourself in the future.
What times are the live calls?
- Guided Practice calls are held around the New Moon, a time traditionally associated with new beginnings and setting intentions.
- Energy Healing calls are held around the Full Moon, when the energy of release, letting go and receiving is amplified.
- Q&A and Support calls alternate between morning and evening each month, so you have the opportunity to attend at different times throughout the year.
We also include additional calls from time to time for special occasions or whenever extra support is needed.
As Inner Sanctuary grows, we’d love to hear your feedback on the days and times that work best for you.
Call schedule Sample :
+ Wednesday 2 Sept 7:30 pm Live Q&A
+ Friday 11 Sep 10:30 am Guided Practice
+ Monday 21 Sept 7:30 pm Global Peace Mantra Meditation (Additional call, complementary)
+Friday 25 Sept 7:30 pm Energy Healing
What is the difference between Energy Healing and Guided Practice calls?
Guided Practice is a class where you learn simple skills and tools to support your own wellbeing. These calls may include mantra meditation, self-healing practices, Yoga Nidra and other restorative practices.
How much time do I need each day to benefit?
If you’re pressed for time, you can simply weave practices into your everyday routine rather than having to carve out additional time for them. When you have more space, you can pause for a short practice to help calm and reset your system.
Teachings inside the Resource Library are usually 5–10 minutes long, making them easy to fit into even a busy day. They’re short, targeted tools designed to help you shift your energy quickly.
Some of the self-healing tools are so discreet that no one will know you’re using them — perfect for when you’re out in public and need support with grounding and calming as you move through your day.
You can also use the Sound Healing audios and Energy Healing replays while resting in bed or whenever you have a quiet moment.
With Inner Sanctuary, you can easily and effortlessly weave healing practices into your everyday life — in a way that works for you.
Can you tell me more about Live support calls?
We call this ‘ Chai and Chat ‘. A monthly informal space to get together to reflect and connect with each other. This is also the space to receive additional support with what you’re struggling with, or with any of the practices and resources inside Inner Sanctuary.
You can attend the call to ask questions, or simply listen. There is absolutely no pressure to speak.
Opening up in front of others can feel daunting, but something beautiful happens when you give yourself permission to be heard.
Simply putting words to what we’re experiencing can help us acknowledge and accept it. That in itself can be healing, helping to lighten the energetic weight of carrying something alone.
Inner Sanctuary is a private community of like-minded people. There is no comparison, competition or judgement here. You will be heard, seen and held.
Where is the private ommunity?
The Inner Sanctuary Community is held within your Inner Sanctuary portal. It’s accessible only to Inner Sanctuary members and is hidden from the public.
No Facebook or external messaging app is required. Everything you need is in one place, making it simple to access your practices, resources and community.
Can I be part of shaping Inner Sanctuary?
Absolutely! Inner Sanctuary is growing and evolving, and we’d love your input to help shape what comes next.
We’ll be offering Brainstorming Calls where you can share your ideas, requests and feedback. You can also post your thoughts and suggestions in our private community anytime.
Your input is valuable, and will help shape the future of Inner Sanctuary for you and our growing community.
© 2026 Kayo Gill. All rights reserved.